VEGETABLES FOR SOUP vs PARMESAN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLES FOR SOUP: 5
vs
PARMESAN PEAS: 5
(1 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 122 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 11.8 g | 17.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 6 MG | 400 MG |