VEGETABLES FOR SOUP vs HOMEMADE SOFRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLES FOR SOUP: 4
vs
HOMEMADE SOFRITO: 4
(3 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | HOMEMADE SOFRITO | Winner |
|---|---|---|---|
| Calories | 59 cal | 36 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | HOMEMADE SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | HOMEMADE SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 0 MG |