VEGETABLES FOR SOUP vs WHOLE GREEN BEANS VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS VEGETABLES wins in 6 out of 10 nutrient categories
VEGETABLES FOR SOUP: 2
vs
WHOLE GREEN BEANS VEGETABLES: 6
(2 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR SOUP | WHOLE GREEN BEANS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 238 MG | 188 MG | |
| Sodium, Na | 28 MG | 0 MG |