VEGETABLES FOR ROASTING SWEET POTATOES vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 5 out of 11 nutrient categories
VEGETABLES FOR ROASTING SWEET POTATOES: 4
vs
RICED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING SWEET POTATOES | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 20.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR ROASTING SWEET POTATOES | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLES FOR ROASTING SWEET POTATOES | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 55 MG | 29 MG |