VEGETABLES FOR ROASTING SWEET POTATOES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLES FOR ROASTING SWEET POTATOES: 2
vs
CUT BROCCOLI: 6
(3 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 85 cal | 34 cal | |
| Protein | 1.7 g | 2.3 g | |
| Carbs | 20.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR ROASTING SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG |
Minerals
| Mineral | VEGETABLES FOR ROASTING SWEET POTATOES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 337 MG | 251 MG | |
| Sodium, Na | 55 MG | 17 MG |