VEGETABLES FOR ROASTING SWEET POTATOES vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING SWEET POTATOES wins in 6 out of 10 nutrient categories
VEGETABLES FOR ROASTING SWEET POTATOES: 6
vs
SLICED YELLOW SQUASH: 2
(2 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING SWEET POTATOES | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 18 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 20.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR ROASTING SWEET POTATOES | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 337 MG | 259 MG | |
| Sodium, Na | 55 MG | 6 MG |