VEGETABLES FOR ROASTING SWEET POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VEGETABLES FOR ROASTING SWEET POTATOES: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 37 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 20.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR ROASTING SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 337 MG | 186 MG | |
| Sodium, Na | 55 MG | 0 MG |