VEGETABLES FOR ROASTING SWEET POTATOES vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
VEGETABLES FOR ROASTING SWEET POTATOES: 3
vs
WEIS: 5
(3 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING SWEET POTATOES | WEIS | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 20.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR ROASTING SWEET POTATOES | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | VEGETABLES FOR ROASTING SWEET POTATOES | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 55 MG | 18 MG |