VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS: 5
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 58 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 10.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR ROASTING HALVED BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 366 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |