VEGETABLES FOR ROASTING CAULIFLOWER FLORETS vs STEAMABLE CUT CORN TABLE STAPLES
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
VEGETABLES FOR ROASTING CAULIFLOWER FLORETS: 6
vs
STEAMABLE CUT CORN TABLE STAPLES: 2
(2 ties)
Overview
| Nutrient | VEGETABLES FOR ROASTING CAULIFLOWER FLORETS | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 97 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 4.7 g | 17.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR ROASTING CAULIFLOWER FLORETS | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 183 MG | |
| Sodium, Na | 35 MG | 0 MG |