VEGETABLES FOR MEATLOAF vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 4 out of 11 nutrient categories
VEGETABLES FOR MEATLOAF: 3
vs
WHOLE OKRA: 4
(4 ties)
Overview
| Nutrient | VEGETABLES FOR MEATLOAF | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR MEATLOAF | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLES FOR MEATLOAF | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 54 MG | 24 MG |