VEGETABLES FOR GUMBO vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
VEGETABLES FOR GUMBO: 3
vs
CUT OKRA: 5
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR GUMBO | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 183 MG | 212 MG | |
| Sodium, Na | 33 MG | 0 MG |