VEGETABLES FOR GUMBO vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLES FOR GUMBO: 4
vs
FRESHLY FROZEN CUT BROCCOLI: 4
(3 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 22 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GUMBO | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.6 MG |
Minerals
| Mineral | VEGETABLES FOR GUMBO | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 156 MG | |
| Sodium, Na | 33 MG | 22 MG |