VEGETABLES FOR GUMBO vs ORGANIC DICED ONIONS
Nutrition comparison per 100 g serving
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VEGETABLES FOR GUMBO wins in 5 out of 11 nutrient categories
VEGETABLES FOR GUMBO: 5
vs
ORGANIC DICED ONIONS: 3
(3 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GUMBO | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR GUMBO | ORGANIC DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 27 MG | 13 MG |