VEGETABLES FOR GUMBO vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
VEGETABLES FOR GUMBO: 0
vs
ORGANIC CUT LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR GUMBO | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 183 MG | 318 MG | |
| Sodium, Na | 33 MG | 82 MG |