VEGETABLES FOR GUMBO vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
VEGETABLES FOR GUMBO: 4
vs
BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR GUMBO | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 183 MG | 381 MG | |
| Sodium, Na | 33 MG | 9 MG |