VEGETABLES FOR GUMBO vs ASPARAGUS SPEARS VEGETABLES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS VEGETABLES wins in 6 out of 10 nutrient categories
VEGETABLES FOR GUMBO: 2
vs
ASPARAGUS SPEARS VEGETABLES: 6
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR GUMBO | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 183 MG | 259 MG | |
| Sodium, Na | 33 MG | 6 MG |