VEGETABLES FOR GUMBO vs DICED AVOCADO WITH LIME JUICE
Nutrition comparison per 100 g serving
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VEGETABLES FOR GUMBO wins in 5 out of 10 nutrient categories
VEGETABLES FOR GUMBO: 5
vs
DICED AVOCADO WITH LIME JUICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLES FOR GUMBO | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 160 cal | |
| Protein | 1.3 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 1.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR GUMBO | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 183 MG | 460 MG | |
| Sodium, Na | 33 MG | 20 MG |