VEGETABLES FOR CHILI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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VEGETABLES FOR CHILI wins in 5 out of 10 nutrient categories
VEGETABLES FOR CHILI: 5
vs
STEAMIN' EASY: 4
(1 ties)
Overview
| Nutrient | VEGETABLES FOR CHILI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 95 cal | 53 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 15.5 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR CHILI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |