VEGETABLES FOR CHILI vs SEASONING BLEND
Nutrition comparison per 100 g serving
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VEGETABLES FOR CHILI wins in 5 out of 11 nutrient categories
VEGETABLES FOR CHILI: 5
vs
SEASONING BLEND: 4
(2 ties)
Overview
| Nutrient | VEGETABLES FOR CHILI | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 95 cal | 34 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 15.5 g | 6.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR CHILI | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES FOR CHILI | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 18 MG | 34 MG |