VEGETABLES FOR CHILI vs KOLKAS

Nutrition comparison per 100 g serving

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VEGETABLES FOR CHILI wins in 6 out of 11 nutrient categories

VEGETABLES FOR CHILI: 6 vs KOLKAS: 4 (1 ties)

Overview

Nutrient	VEGETABLES FOR CHILI	KOLKAS	Winner
Calories	95 cal	86 cal
Protein	4.8 g	2 g
Carbs	15.5 g	19 g
Fat	0.6 g	1 g
Fiber	7.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES FOR CHILI	KOLKAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	VEGETABLES FOR CHILI	KOLKAS
Calcium, Ca	15 MG	30 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	240 MG	0 MG
Sodium, Na	18 MG	19 MG

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