VEGETABLES FOR CHILI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
VEGETABLES FOR CHILI: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | VEGETABLES FOR CHILI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 95 cal | 29 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 15.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR CHILI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLES FOR CHILI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |