VEGETABLES FOR CAJUN GUMBO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
VEGETABLES FOR CAJUN GUMBO: 2
vs
BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | VEGETABLES FOR CAJUN GUMBO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR CAJUN GUMBO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 42.4 MG |
Minerals
| Mineral | VEGETABLES FOR CAJUN GUMBO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 146 MG | 18 MG |