VEGETABLES CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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VEGETABLES CHIPS wins in 6 out of 12 nutrient categories

VEGETABLES CHIPS: 6 vs POTATO CHIPS: 1 (5 ties)

Overview

Nutrient	VEGETABLES CHIPS	POTATO CHIPS	Winner
Calories	464 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	53.6 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES CHIPS	POTATO CHIPS
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	64.3 MG	21.4 MG

Mineral	VEGETABLES CHIPS	POTATO CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	500 MG	321 MG

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