VEGETABLES CHIPS vs GRIT CHIPS
Nutrition comparison per 100 g serving
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VEGETABLES CHIPS wins in 9 out of 12 nutrient categories
VEGETABLES CHIPS: 9
vs
GRIT CHIPS: 2
(1 ties)
Overview
| Nutrient | VEGETABLES CHIPS | GRIT CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 514 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 60.7 g | 65.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES CHIPS | GRIT CHIPS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLES CHIPS | GRIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 464 MG | 314 MG |