VEGETABLES CHIPS vs BLT SANDWICH POTATO CHIPS

Nutrition comparison per 100 g serving

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VEGETABLES CHIPS wins in 6 out of 14 nutrient categories

VEGETABLES CHIPS: 6 vs BLT SANDWICH POTATO CHIPS: 4 (4 ties)

Overview

Nutrient	VEGETABLES CHIPS	BLT SANDWICH POTATO CHIPS	Winner
Calories	464 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	57.1 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLES CHIPS	BLT SANDWICH POTATO CHIPS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	53.6 MG	12.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLES CHIPS	BLT SANDWICH POTATO CHIPS
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	482 MG	536 MG

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