VEGETABLES vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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VEGETABLES wins in 8 out of 11 nutrient categories
VEGETABLES: 8
vs
WHOLE KERNEL SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | VEGETABLES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLES | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 235 MG | 194 MG | |
| Sodium, Na | 41 MG | 5 MG |