VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLES wins in 6 out of 10 nutrient categories
VEGETABLES: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 235 MG | 253 MG | |
| Sodium, Na | 41 MG | 23 MG |