VEGETABLES vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLES wins in 5 out of 11 nutrient categories
VEGETABLES: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETABLES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 5.9 g | 31.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLES | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 41 MG | 11 MG |