VEGETABLES vs VEGETABLES FOR MEATLOAF
Nutrition comparison per 100 g serving
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VEGETABLES wins in 6 out of 10 nutrient categories
VEGETABLES: 6
vs
VEGETABLES FOR MEATLOAF: 2
(2 ties)
Overview
| Nutrient | VEGETABLES | VEGETABLES FOR MEATLOAF | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES | VEGETABLES FOR MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 171 MG | |
| Sodium, Na | 41 MG | 54 MG |