VEGETABLE WRAP vs VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING
Nutrition comparison per 100 g serving
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VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING wins in 6 out of 10 nutrient categories
VEGETABLE WRAP: 3
vs
VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING: 6
(1 ties)
Overview
| Nutrient | VEGETABLE WRAP | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calories | 69 cal | 127 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 10.2 g | 20.9 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WRAP | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | VEGETABLE WRAP | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 176 MG |