VEGETABLE WRAP vs SPICY VEGGIE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY VEGGIE WRAP wins in 5 out of 10 nutrient categories
VEGETABLE WRAP: 4
vs
SPICY VEGGIE WRAP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE WRAP | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 69 cal | 165 cal | |
| Protein | 1.1 g | 14.1 g | |
| Carbs | 10.2 g | 8.2 g | |
| Fat | 3.7 g | 8.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WRAP | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE WRAP | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 71 MG |