VEGETABLE WITH RANCH DIP vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE WITH RANCH DIP: 5
vs
CARROTS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE WITH RANCH DIP | CARROTS | Winner |
|---|---|---|---|
| Calories | 84 cal | 38 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 6.7 g | 9.0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH RANCH DIP | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE WITH RANCH DIP | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 227 MG | 71 MG |