VEGETABLE WITH RANCH DIP vs SPICED APPLES
Nutrition comparison per 100 g serving
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VEGETABLE WITH RANCH DIP wins in 8 out of 11 nutrient categories
VEGETABLE WITH RANCH DIP: 8
vs
SPICED APPLES: 1
(2 ties)
Overview
| Nutrient | VEGETABLE WITH RANCH DIP | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 84 cal | 106 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 6.7 g | 29.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH RANCH DIP | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE WITH RANCH DIP | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 227 MG | 13 MG |