VEGETABLE WITH RANCH DIP vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 12 nutrient categories
VEGETABLE WITH RANCH DIP: 3
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 8
(1 ties)
Overview
| Nutrient | VEGETABLE WITH RANCH DIP | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH RANCH DIP | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 292.9 UG |
Minerals
| Mineral | VEGETABLE WITH RANCH DIP | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 227 MG | 88 MG |