VEGETABLE WITH RANCH DIP vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
VEGETABLE WITH RANCH DIP: 4
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | VEGETABLE WITH RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE WITH RANCH DIP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 227 MG | 0 MG |