VEGETABLE WITH HERB MARINA SAUCE LASAGNA vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
VEGETABLE WITH HERB MARINA SAUCE LASAGNA: 4
vs
EVOL: 5
(1 ties)
Overview
| Nutrient | VEGETABLE WITH HERB MARINA SAUCE LASAGNA | EVOL | Winner |
|---|---|---|---|
| Calories | 153 cal | 120 cal | |
| Protein | 5.2 g | 4.0 g | |
| Carbs | 13.8 g | 18.5 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH HERB MARINA SAUCE LASAGNA | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 6.5 MG |
Minerals
| Mineral | VEGETABLE WITH HERB MARINA SAUCE LASAGNA | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 104 MG | 207 MG |