VEGETABLE VIETNAMESE PHO vs SPANISH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE VIETNAMESE PHO: 4
vs
SPANISH RICE: 4
(3 ties)
Overview
| Nutrient | VEGETABLE VIETNAMESE PHO | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 71.1 g | 76.3 g | |
| Fat | 4.4 g | 5.1 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE VIETNAMESE PHO | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE VIETNAMESE PHO | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 569 MG | |
| Sodium, Na | 1,733 MG | 1,102 MG |