VEGETABLE VIETNAMESE PHO vs JAMBALAYA
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA wins in 6 out of 10 nutrient categories
VEGETABLE VIETNAMESE PHO: 2
vs
JAMBALAYA: 6
(2 ties)
Overview
| Nutrient | VEGETABLE VIETNAMESE PHO | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 71.1 g | 77.2 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE VIETNAMESE PHO | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | VEGETABLE VIETNAMESE PHO | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,733 MG | 684 MG |