VEGETABLE VIETNAMESE PHO vs MEXICAN RICE
Nutrition comparison per 100 g serving
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MEXICAN RICE wins in 4 out of 11 nutrient categories
VEGETABLE VIETNAMESE PHO: 2
vs
MEXICAN RICE: 4
(5 ties)
Overview
| Nutrient | VEGETABLE VIETNAMESE PHO | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 71.1 g | 77.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE VIETNAMESE PHO | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE VIETNAMESE PHO | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 1,733 MG | 1,200 MG |