VEGETABLE UPMA vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 10 out of 16 nutrient categories
VEGETABLE UPMA: 5
vs
SWEETENED MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | VEGETABLE UPMA | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 385 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 71.3 g | 87.2 g | |
| Fat | 11.3 g | 2.6 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE UPMA | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE UPMA | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 385 MG | |
| Iron, Fe | 2.1 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 206 MG | 103 MG | |
| Sodium, Na | 1,170 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |