VEGETABLE UPMA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 10 out of 18 nutrient categories
VEGETABLE UPMA: 6
vs
SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | VEGETABLE UPMA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 379 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 71.3 g | 89.7 g | |
| Fat | 11.3 g | 3.5 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE UPMA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE UPMA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.0 MG | |
| Potassium, K | 206 MG | 138 MG | |
| Sodium, Na | 1,170 MG | 483 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |