VEGETABLE TUNA DELUXE vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TUNA DELUXE wins in 5 out of 11 nutrient categories
VEGETABLE TUNA DELUXE: 5
vs
GARLIC WITH SPICES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE TUNA DELUXE | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 309 cal | 133 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 3.6 g | 26.7 g | |
| Fat | 30.9 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TUNA DELUXE | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE TUNA DELUXE | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 149 MG | 300 MG | |
| Sodium, Na | 291 MG | 600 MG |