VEGETABLE TUNA DELUXE vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 10 nutrient categories
VEGETABLE TUNA DELUXE: 3
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | VEGETABLE TUNA DELUXE | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 200 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 30.9 g | 18 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TUNA DELUXE | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 291 MG | 460 MG |