VEGETABLE TRAY W/RANCH DIP vs CELERY STALK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY W/RANCH DIP: 4
vs
CELERY STALK: 4
(3 ties)
Overview
| Nutrient | VEGETABLE TRAY W/RANCH DIP | CELERY STALK | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY W/RANCH DIP | CELERY STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VEGETABLE TRAY W/RANCH DIP | CELERY STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 235 MG | 118 MG |