VEGETABLE TRAY WITH RANCH DIP vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
ASPARAGUS SPEARS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 19 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 6.4 g | 3.8 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 191 MG | 0 MG |