VEGETABLE TRAY WITH RANCH DIP vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 7
vs
NAVEL ORANGES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 106 cal | 52 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 9.4 g | 12.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |