VEGETABLE TRAY WITH RANCH DIP vs MIXED GREENS & SPINACH
Nutrition comparison per 100 g serving
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MIXED GREENS & SPINACH wins in 9 out of 13 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
MIXED GREENS & SPINACH: 9
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calories | 129 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 174.6 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | MIXED GREENS & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 294 MG | 503 MG | |
| Sodium, Na | 235 MG | 95 MG |