VEGETABLE TRAY WITH RANCH DIP vs FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BEANS wins in 4 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
FRENCH BEANS: 4
(5 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 294 MG | 235 MG | |
| Sodium, Na | 235 MG | 6 MG |