VEGETABLE TRAY WITH RANCH DIP vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 5 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 5
vs
RUSSET POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 8.2 g | 17.6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 271 MG | 419 MG | |
| Sodium, Na | 235 MG | 0 MG |